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Training Log Archive: Kris

In the 1 days ending Nov 15, 2018:

activity # timemileskm+mload
  Running2 1:58:10 16.17(7:18) 26.03(4:32) 9423.1
  Total2 1:58:10 16.17(7:18) 26.03(4:32) 9423.1

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Th

Thursday Nov 15, 2018 #

6 AM

Running 1:20:12 intensity: (6:09 @1) + (1:07:23 @2) + (6:40 @3) 18.06 km (4:27 / km) +52m 4:23 / km
ahr:125 max:143

There are few things in life which are more annoying than running with something in your bag which rattles. 80 minutes of 'click', 'clack', 'click', 'clack'.
5 PM

Running 37:58 intensity: (13:33 @1) + (20:00 @2) + (3:17 @3) + (1:08 @4) 7.97 km (4:46 / km) +41m 4:39 / km
ahr:119 max:165

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