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Training Log Archive: Kris

In the 1 days ending Nov 12, 2018:

activity	#	time	miles		km		+m	load
Running	1	31:53	4.32	(7:23)	6.95	(4:35)	72	5.9
Total	1	31:53	4.32	(7:23)	6.95	(4:35)	72	5.9

0:31

0:00

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Monday Nov 12, 2018 #

7 AM

Running 31:53 6.95 km (4:35 / km) +72m 4:22 / km
ahr:121 max:140

Feeling fine, had jobs to do in the evening so didn't get out again. Will aim for about 10 hours this week including a session on Tuesday, some strides on Thursday and Braids race on Saturday. Hopefully, I should feel ok on the faster stuff after a few easier few days.

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