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Training Log Archive: Kris

In the 1 days ending Oct 12, 2018:

activity # timemileskm+mload
  Running1 1:31:12 12.71(7:11) 20.45(4:28) 4318.5
  Total1 1:31:12 12.71(7:11) 20.45(4:28) 4318.5

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Fr

Friday Oct 12, 2018 #

5 PM

Running 1:31:12 intensity: (6:12 @1) + (1:16:34 @2) + (8:26 @3) 20.45 km (4:28 / km) +43m 4:25 / km
ahr:126 max:138

Snotty but feeling better in general.

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