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Training Log Archive: Kris

In the 1 days ending Oct 10:

activity # timemileskm+mload
  Running1 45:06 5.95(7:35) 9.57(4:43) 518.1
  Total1 45:06 5.95(7:35) 9.57(4:43) 518.1

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We

Wednesday Oct 10 #

12 PM

Running 45:06 intensity: (12:15 @1) + (29:48 @2) + (3:03 @3) 9.57 km (4:43 / km) +51m 4:36 / km
ahr:120 max:138 (sick)

A sore throat and generally fatigued. In bed at 8.30 and slept through to 7.30.

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