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Training Log Archive: Kris

In the 1 days ending Oct 9:

activity # timemileskm+mload
  Running2 1:25:03 11.2(7:35) 18.03(4:43) 15313.6
  Total2 1:25:03 11.2(7:35) 18.03(4:43) 15313.6

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Tu

Tuesday Oct 9 #

6 AM

Running 41:36 intensity: (18:40 @1) + (21:37 @2) + (1:19 @3) 8.79 km (4:44 / km) +93m 4:30 / km
ahr:118 max:138

Legs a bit worse and generally feeling very fatigued.
12 PM

Running 43:27 intensity: (16:17 @1) + (27:10 @2) 9.24 km (4:42 / km) +60m 4:33 / km
ahr:115 max:132

Lunchtime as busy this evening.

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