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Training Log Archive: Kris

In the 1 days ending Oct 8:

activity # timemileskm+mload
  Running1 42:24 5.48(7:44) 8.82(4:49) 1039.4
  Total1 42:24 5.48(7:44) 8.82(4:49) 1039.4

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Mo

Monday Oct 8 #

8 AM

Running 42:24 intensity: (16:43 @1) + (25:41 @2) 8.82 km (4:49 / km) +103m 4:33 / km
ahr:114 max:129

Taking it easy - legs not too bad when running actually..

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