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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 6:

activity # timemileskm+mload
  Running1 30:45 4.45(6:54) 7.17(4:17) 75.9
  Total1 30:45 4.45(6:54) 7.17(4:17) 75.9

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Sa

Saturday Oct 6 #

5 PM

Running 30:45 intensity: (2:03 @1) + (28:42 @2) 7.17 km (4:17 / km) +7m 4:16 / km
ahr:124 max:134

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