Training Log Archive: KrisIn the 1 days ending Oct 4, 2018:
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Thursday Oct 4, 2018 #
7 AM
Running 40:28 8.81 km (4:36 / km) +92m 4:22 / km
ahr:125 max:146
A bit stiff for the first few minutes but loosened off nicely. Almost feeling back to normal - will try some faster running tonight, nothing too extreme though.
6 PM
Running 1:00:22 12.98 km (4:39 / km) +53m 4:33 / km
ahr:125 max:174
2 x 1 mile (90s/300m jog), 4 x 200 (90s/200m jog)
4.57, 4.51, 31, 31, 31, 31
Just wanted to get the legs turning over without putting in too much effort. Still a bit tight and didn't feel particularly fluid but clipping along ok.
4.57, 4.51, 31, 31, 31, 31
Just wanted to get the legs turning over without putting in too much effort. Still a bit tight and didn't feel particularly fluid but clipping along ok.