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Training Log Archive: Kris

In the 1 days ending Oct 2, 2018:

activity # timemileskm+mload
  Running2 1:32:50 12.4(7:29) 19.96(4:39) 17413.9
  Total2 1:32:50 12.4(7:29) 19.96(4:39) 17413.9

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Tu

Tuesday Oct 2, 2018 #

7 AM

Running 42:36 [1] 8.79 km (4:51 / km) +90m 4:37 / km

Calf still tight after yesterday and a bit worse today. Basically, everything is tight; probably because of too much sitting at a desk. No intervals tonight, hammering the stretching to try to get myself back on an even keel before the weekend.
6 PM

Running 50:14 intensity: (6:37 @1) + (40:37 @2) + (3:00 @3) 11.18 km (4:30 / km) +84m 4:20 / km
ahr:122 max:142

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