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Training Log Archive: Kris

In the 1 days ending Sep 29, 2018:

activity # timemileskm+mload
  Running1 1:29:49 12.57(7:09) 20.23(4:26) 18822.8
  Total1 1:29:49 12.57(7:09) 20.23(4:26) 18822.8

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Sa

Saturday Sep 29, 2018 #

8 AM

Running 34:22 intensity: (7:55 @1) + (25:06 @2) + (1:21 @3) 7.45 km (4:37 / km) +71m 4:24 / km
ahr:119 max:146

Running 16:21 intensity: (10 @1) + (6 @2) + (18 @3) + (14:29 @4) + (1:18 @5) 5.0 km (3:16 / km) +99m 2:59 / km
ahr:166 max:178

Tring parkrun.

Wanted to run hard on tired legs. Nice course, all off road and plenty of climb. Almost got lost at one stage and struggled to get my heart rate up but good fun none the less.

Running 39:06 intensity: (13:39 @1) + (25:27 @2) 7.78 km (5:02 / km) +18m 4:58 / km
ahr:115 max:132

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