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Training Log Archive: Kris

In the 1 days ending Sep 23, 2018:

activity # timemileskm+mload
  Running1 1:59:02 18.56(6:25) 29.87(3:59) 18227.0
  Total1 1:59:02 18.56(6:25) 29.87(3:59) 18227.0

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Su

Sunday Sep 23, 2018 #

8 AM

Running 1:59:02 intensity: (3:34 @1) + (1:20:24 @2) + (35:04 @3) 29.87 km (3:59 / km) +182m 3:52 / km
ahr:131 max:154

Up early and out for a long one. Felt good most of the way and picked it up in the last 10km.

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