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Training Log Archive: Kris

In the 1 days ending Sep 22, 2018:

activity	#	time	miles		km		+m	load
Running	1	55:41	7.04	(7:54)	11.34	(4:55)	117	8.5
Total	1	55:41	7.04	(7:54)	11.34	(4:55)	117	8.5

0:55

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Saturday Sep 22, 2018 #

2 PM

Running 55:41 11.34 km (4:55 / km) +117m 4:40 / km
ahr:115 max:135

Run back to the apartment after some football. Should have run before football because I was knackered by the time we finished this and didn't want any more.

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