Training Log Archive: KrisIn the 1 days ending Sep 17, 2018:
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Monday Sep 17, 2018 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 35:00 [1]
Bar warm up
{Back squat x 5 @ 75, Hanging row x 10} x 3
{Step up L+R x 5 @ 35, DB shoulder press x 10 @ 7.5} x 3
{Dead bug L+R x 6, Side leg raise L+R x 10} x 3
{Back squat x 5 @ 75, Hanging row x 10} x 3
{Step up L+R x 5 @ 35, DB shoulder press x 10 @ 7.5} x 3
{Dead bug L+R x 6, Side leg raise L+R x 10} x 3
5 PM
Running 1:15:56 20.02 km (3:48 / km) +60m 3:44 / km
ahr:140 max:155
That awkward time of year where it looks horrid outside but is still actually quite pleasant. I ran in a jacket and boiled...