Bar warm up
{Back squat x 5 @ 75, Hanging row x 10} x 3
{Step up L+R x 5 @ 35, DB shoulder press x 10 @ 7.5} x 3
{Dead bug L+R x 6, Side leg raise L+R x 10} x 3
5 PM
Running1:15:56 20.02 km (3:48 / km) +60m3:44 / km ahr:140 max:155
That awkward time of year where it looks horrid outside but is still actually quite pleasant. I ran in a jacket and boiled...