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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 15, 2018:

activity # timemileskm+mload
  Running1 1:49:04 15.66(6:58) 25.21(4:20) 31438.6
  Total1 1:49:04 15.66(6:58) 25.21(4:20) 31438.6

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Sa

Saturday Sep 15, 2018 #

8 AM

Running 1:49:04 intensity: (7:18 @1) + (58:29 @2) + (8:27 @3) + (27:56 @4) + (6:54 @5) 25.21 km (4:20 / km) +314m 4:04 / km
ahr:139 max:181

2 x Parkrun (2.30) followed by 5 strides.
16.11, 15.46

Not all out but still tough work with lots of hills. 80 m of climbing in each 5km.

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