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Training Log Archive: Kris

In the 1 days ending Sep 14:

activity # timemileskm+mload
  Running1 1:29:42 12.18(7:22) 19.61(4:34) 6723.1
  Total1 1:29:42 12.18(7:22) 19.61(4:34) 6723.1

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Fr

Friday Sep 14 #

6 AM

Running 1:29:42 intensity: (19:54 @1) + (1:08:27 @2) + (1:21 @3) 19.61 km (4:34 / km) +67m 4:30 / km
ahr:120 max:139

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