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Training Log Archive: Kris

In the 1 days ending Sep 13:

activity # timemileskm+mload
  Running2 1:36:39 13.47(7:11) 21.67(4:28) 14723.5
  Strength and Conditioning1 25:002.5
  Total2 2:01:39 13.47 21.67 14726.0

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Th

Thursday Sep 13 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km

Strength and Conditioning 25:00 [1]

Bar warm up
{Deadlift @ 70, 75, 75 x 5; Press up x 8} x 3
{Reverse lunge L+R x 10 @ 25; Pull up with band x 5} x3
5 PM

Running 1:25:39 intensity: (16:18 @1) + (1:09:21 @2) 19.57 km (4:23 / km) +107m 4:16 / km
ahr:119 max:131

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