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Training Log Archive: Kris

In the 1 days ending Sep 12:

activity # timemileskm+mload
  Running2 1:31:37 12.98(7:04) 20.88(4:23) 20230.5
  Total2 1:31:37 12.98(7:04) 20.88(4:23) 20230.5

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We

Wednesday Sep 12 #

7 AM

Running 40:56 intensity: (20:07 @1) + (18:37 @2) + (2:12 @3) 8.8 km (4:39 / km) +93m 4:25 / km
ahr:117 max:145

6 PM

Running 50:41 intensity: (6:55 @1) + (22:40 @2) + (4:09 @3) + (12:54 @4) + (4:03 @5) 12.09 km (4:12 / km) +109m 4:01 / km
ahr:137 max:179

6 x 1km (1 min) on a section of cycle track. Bit narrow at times which made it awkward to pass dog walkers. Alternating slightly up and slightly down.

3.13, 2.56, 3.01, 2.53, 2.59, 2.52

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