Training Log Archive: KrisIn the 1 days ending Sep 10, 2018:
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Monday Sep 10, 2018 #
7 AM
Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km
Strength and Conditioning 35:00 [1]
Bar warm up
{Back squat x 5 @ 70, Hanging row x 10} x3
{Step up L+R x 5 @ 30, 40, 40, DB shoulder press x 10 @ 7.5} x3
{SL lowers L+R x 10, Leg raise L+R x 10}
{Back squat x 5 @ 70, Hanging row x 10} x3
{Step up L+R x 5 @ 30, 40, 40, DB shoulder press x 10 @ 7.5} x3
{SL lowers L+R x 10, Leg raise L+R x 10}
5 PM
Running 1:19:59 18.37 km (4:21 / km) +142m 4:12 / km
ahr:122 max:138