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Training Log Archive: Kris

In the 1 days ending Sep 10:

activity # timemileskm+mload
  Running2 1:30:59 12.72(7:09) 20.47(4:27) 16224.0
  Strength and Conditioning1 35:003.5
  Total2 2:05:59 12.72 20.47 16227.5

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Mo

Monday Sep 10 #

7 AM

Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km

Strength and Conditioning 35:00 [1]

Bar warm up
{Back squat x 5 @ 70, Hanging row x 10} x3
{Step up L+R x 5 @ 30, 40, 40, DB shoulder press x 10 @ 7.5} x3
{SL lowers L+R x 10, Leg raise L+R x 10}
5 PM

Running 1:19:59 intensity: (6:15 @1) + (1:11:58 @2) + (1:46 @3) 18.37 km (4:21 / km) +142m 4:12 / km
ahr:122 max:138

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