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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 7, 2018:

activity # timemileskm+mload
  Running1 1:22:32 10.19(8:06) 16.4(5:02) 17115.6
  Total1 1:22:32 10.19(8:06) 16.4(5:02) 17115.6

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Fr

Friday Sep 7, 2018 #

4 PM

Running 1:14:56 intensity: (12:44 @1) + (57:25 @2) + (4:47 @3) 15.0 km (5:00 / km) +137m 4:47 / km
ahr:115 max:150

On the coastal path

Running 7:36 intensity: (1:06 @1) + (6:26 @2) + (4 @3) 1.4 km (5:26 / km) +34m 4:51 / km
ahr:119 max:131

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