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Training Log Archive: Kris

In the 1 days ending Sep 6, 2018:

activity # timemileskm+mload
  Running1 1:18:58 11.25(7:01) 18.11(4:22) 7214.5
  Total1 1:18:58 11.25(7:01) 18.11(4:22) 7214.5

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Th

Thursday Sep 6, 2018 #

6 AM

Running 1:18:58 intensity: (13:06 @1) + (1:05:52 @2) 18.11 km (4:22 / km) +72m 4:16 / km
ahr:120 max:132

Legs a bit tired, but not too bad once I started running.

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