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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Sep 5, 2018:

activity # timemileskm+mload
  Running2 1:25:00 13.76(6:11) 22.15(3:50) 14229.3
  Strength and Conditioning1 25:002.5
  Total2 1:50:00 13.76 22.15 14231.8

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Wednesday Sep 5, 2018 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km

Strength and Conditioning 25:00 [1]

Bar warm up
{Back squat x 5 @ 65, Hanging row x 10}
{Split squat x 5 R+L @ 30, Push press x 10 @ 20}
5 PM

Running 1:14:00 intensity: (2:19 @1) + (5:11 @2) + (44:36 @3) + (20:45 @4) + (1:09 @5) 20.05 km (3:42 / km) +122m 3:35 / km
ahr:148 max:177

Moderate tempo with a pick up across the bridge.

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