In the 1 days ending Sep 5, 2018:
Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km
Strength and Conditioning 25:00 [1]
Running 1:14:00 intensity: (2:19 @1) + (5:11 @2) + (44:36 @3) + (20:45 @4) + (1:09 @5) 20.05 km (3:42 / km) +122m 3:35 / km ahr:148 max:177
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