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Training Log Archive: Kris

In the 1 days ending Sep 1, 2018:

activity # timemileskm+mload
  Running1 1:29:40 13.08(6:51) 21.06(4:16) 13518.4
  Total1 1:29:40 13.08(6:51) 21.06(4:16) 13518.4

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Sa

Saturday Sep 1, 2018 #

2 PM

Running 1:29:40 intensity: (1:30 @1) + (1:22:24 @2) + (5:46 @3) 21.06 km (4:16 / km) +135m 4:08 / km
ahr:127 max:140

Feeling a bit fatigued but PhD is coming along well so shouldn't be much more than another month of this before I can relax a little bit..

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