Training Log Archive: KrisIn the 1 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
9 AM
Running 33:28 6.51 km (5:09 / km) +38m 5:00 / km
ahr:119 max:154
Running 1:06:39 21.07 km (3:10 / km) +120m 3:05 / km
ahr:167 max:180
Great Aberdeen Run half marathon, 1st - 66.35
Solo effort the whole way - Robbie and Kenny running the 10km. Not a slow course but some twisty sections, some cobbles, a few short sharp climbs and some headwind.
Lots of support out on the roads, from spectators and other runners on crossover sections as well. I might as well have kept my thumbs up the whole way.. It might be a bit showy but I gave into temptation and ran down the finish chute high fiving people..
Solo effort the whole way - Robbie and Kenny running the 10km. Not a slow course but some twisty sections, some cobbles, a few short sharp climbs and some headwind.
Lots of support out on the roads, from spectators and other runners on crossover sections as well. I might as well have kept my thumbs up the whole way.. It might be a bit showy but I gave into temptation and ran down the finish chute high fiving people..
Running 21:54 4.14 km (5:18 / km) +11m 5:14 / km
ahr:118 max:132