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Training Log Archive: Kris

In the 1 days ending Aug 24, 2018:

activity # timemileskm+mload
  Running1 1:25:25 12.19(7:00) 19.62(4:21) 6817.2
  Total1 1:25:25 12.19(7:00) 19.62(4:21) 6817.2

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Fr

Friday Aug 24, 2018 #

6 AM

Running 1:25:25 intensity: (7:22 @1) + (1:09:43 @2) + (8:20 @3) 19.62 km (4:21 / km) +68m 4:17 / km
ahr:125 max:140

Back to the car. Very much like this as a way of getting in the miles - ~40km done between leaving work and arriving back the next day.

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