Training Log Archive: KrisIn the 1 days ending Aug 20, 2018:
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| Mo |
Monday Aug 20, 2018 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km
Strength and Conditioning 35:00 [1]
Bar warm up
{Back squat x 5 @ 60, 65, 65; Hanging row x 10} x 3
{Step up L + R x 5 @ 20, 30, 30; DB push press x 10 @ 7.5} x 3
{Side plank x 45s, Leg raise x 10} L + R x 3
{Back squat x 5 @ 60, 65, 65; Hanging row x 10} x 3
{Step up L + R x 5 @ 20, 30, 30; DB push press x 10 @ 7.5} x 3
{Side plank x 45s, Leg raise x 10} L + R x 3
4 PM
Running 1:15:51 18.38 km (4:08 / km) +131m 3:59 / km
ahr:133 max:174
Feeling good, finished with 4 strides.