Training Log Archive: KrisIn the 1 days ending Aug 17, 2018:
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| Fr |
Friday Aug 17, 2018 #
Strength and Conditioning 35:00 [1]
Bar warm up
{Deadlift x 5 @ 60,70,70, Press ups x 8} x 3
{Split Squat x 5 L + R @ 30, Pull up lowers x 5} x 3
{Single leg deadlift x 10 L + R, Single leg lowers x 10} x 3
{Deadlift x 5 @ 60,70,70, Press ups x 8} x 3
{Split Squat x 5 L + R @ 30, Pull up lowers x 5} x 3
{Single leg deadlift x 10 L + R, Single leg lowers x 10} x 3
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km
6 PM
Running 59:25 [3] 16.0 km (3:43 / km) +24m 3:41 / km