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Training Log Archive: Kris

In the 1 days ending Aug 16, 2018:

activity # timemileskm+mload
  Running1 1:17:26 11.2(6:55) 18.02(4:18) 7115.7
  Total1 1:17:26 11.2(6:55) 18.02(4:18) 7115.7

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Th

Thursday Aug 16, 2018 #

6 AM

Running 1:17:26 intensity: (7:47 @1) + (59:50 @2) + (9:49 @3) 18.02 km (4:18 / km) +71m 4:13 / km
ahr:124 max:147

Morning Jog. Ran past a burger van after about 4km which made the rest of the run much more difficult.

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