Training Log Archive: KrisIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
6 AM
Running 5:33 [1] 1.07 km (5:13 / km)
ahr:94 max:106
Running 5:39 1.06 km (5:19 / km) +19m 4:52 / km
ahr:105 max:122
Strength and Conditioning 30:00 [1]
Back in the gym. The aim is 2 x per week for as long as I can manage - hopefully, all winter.
Bar warm up
{Back squat x 5 @ 40,50,60, Hanging row x 10} x 3
{Step up x 10 @ 20, DB push press x 10 @ 7.5} x 3
Some unenthusiastic core to finish. I think I will add another couple of supersets instead of the longer core circuit because I always struggle to motivate myself to repeat the core once I've gone around the circuit once.
Bar warm up
{Back squat x 5 @ 40,50,60, Hanging row x 10} x 3
{Step up x 10 @ 20, DB push press x 10 @ 7.5} x 3
Some unenthusiastic core to finish. I think I will add another couple of supersets instead of the longer core circuit because I always struggle to motivate myself to repeat the core once I've gone around the circuit once.
C • Core 6
5 PM
Running 1:23:02 19.93 km (4:10 / km) +102m 4:04 / km
ahr:128 max:167
Including 4 strides on the bridge.