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Training Log Archive: Kris

In the 1 days ending Aug 10:

activity # timemileskm+mload
  Running1 1:20:34 9.49(8:29) 15.27(5:17) 14510.9
  Total1 1:20:34 9.49(8:29) 15.27(5:17) 14510.9

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Fr

Friday Aug 10 #

6 AM

Running 1:20:34 intensity: (54:31 @1) + (23:42 @2) + (2:21 @3) 15.27 km (5:17 / km) +145m 5:02 / km
ahr:111 max:140

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