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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 8:

activity # timemileskm+mload
  Orienteering1 23:01 1.45(15:53) 2.33(9:52) 263.5
  Total1 23:01 1.45(15:53) 2.33(9:52) 263.5

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We

Wednesday Aug 8 #

8 AM

Orienteering 23:01 intensity: (10:36 @1) + (12:25 @2) 2.33 km (9:52 / km) +26m 9:21 / km
ahr:114 max:132

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