Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 7:

activity # timemileskm+mload
  Running2 1:00:48 7.6(8:00) 12.23(4:58) 1268.7
  Orienteering1 40:36 3.97(10:14) 6.38(6:22) 23719.0
  Total2 1:41:24 11.57(8:46) 18.61(5:27) 36427.7

«»
1:41
0:00
» now
Tu

Tuesday Aug 7 #

10 AM

Running 42:47 intensity: (35:11 @1) + (7:36 @2) 8.6 km (4:59 / km) +7m 4:57 / km
ahr:106 max:122

5 PM

Running 15:00 intensity: (1:55 @1) + (9:17 @2) + (3:48 @3) 3.16 km (4:45 / km) +119m 4:00 / km
ahr:127 max:144

Orienteering 40:36 intensity: (3 @1) + (17 @2) + (17:33 @3) + (22:43 @4) 6.38 km (6:22 / km) +237m 5:22 / km
ahr:155 max:172

I ran the WOC middle distance as soon as the main race had finished. Good confidence booster session - running hard but not flat out and, having watched the GPS tracking all day, I had a very good idea about what I to do. A couple of mistakes but good on the whole.

Running 3:01 intensity: (1:11 @1) + (1:50 @2) 0.48 km (6:18 / km) +1m 6:14 / km
ahr:117 max:129

« Earlier | Later »