Running42:47 8.6 km (4:59 / km) +7m4:57 / km ahr:106 max:122
Running15:00 3.16 km (4:45 / km) +119m4:00 / km ahr:127 max:144
Orienteering40:36 6.38 km (6:22 / km) +237m5:22 / km ahr:155 max:172
I ran the WOC middle distance as soon as the main race had finished. Good confidence booster session - running hard but not flat out and, having watched the GPS tracking all day, I had a very good idea about what I to do. A couple of mistakes but good on the whole.
Running3:01 0.48 km (6:18 / km) +1m6:14 / km ahr:117 max:129