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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 6:

activity # timemileskm+mload
  Orienteering1 46:46 3.59(13:01) 5.78(8:05) 1569.2
  Running1 12:41 1.43(8:52) 2.3(5:31) 171.7
  Total1 59:27 5.02(11:50) 8.09(7:21) 17210.9

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Mo

Monday Aug 6 #

3 PM

Orienteering 46:46 intensity: (8:29 @1) + (31:23 @2) + (6:54 @3) 5.78 km (8:05 / km) +156m 7:07 / km
ahr:123 max:142

Easy training next to a camel park.

Running 12:41 intensity: (8:48 @1) + (3:53 @2) 2.3 km (5:31 / km) +17m 5:19 / km
ahr:111 max:125

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