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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 3, 2018:

activity # timemileskm+mload
  Running1 29:48 2.85(10:27) 4.59(6:30) 214.0
  Total1 29:48 2.85(10:27) 4.59(6:30) 214.0

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Fr

Friday Aug 3, 2018 #

12 PM

Running 29:48 intensity: (21:21 @1) + (6:41 @2) + (1:46 @3) 4.59 km (6:30 / km) +21m 6:21 / km
ahr:108 max:149

Model event with drills

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