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Training Log Archive: Kris

In the 1 days ending Aug 2, 2018:

activity # timemileskm+mload
  Running2 57:33 7.3(7:53) 11.74(4:54) 398.9
  Total2 57:33 7.3(7:53) 11.74(4:54) 398.9

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Th

Thursday Aug 2, 2018 #

11 AM

Running 34:28 intensity: (16:00 @1) + (15:56 @2) + (2:32 @3) 7.01 km (4:55 / km) +12m 4:53 / km
ahr:115 max:140

6 PM

Running 23:05 intensity: (12:13 @1) + (10:52 @2) 4.74 km (4:53 / km) +28m 4:44 / km
ahr:111 max:130

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