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Training Log Archive: Kris

In the 1 days ending Jul 28, 2018:

activity # timemileskm+mload
  Running1 1:36:11 12.56(7:39) 20.22(4:45) 9915.9
  Strength and Conditioning1 10:001.0
  Total2 1:46:11 12.56 20.22 9916.9

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Sa

Saturday Jul 28, 2018 #

8 AM

Running 1:36:11 intensity: (33:47 @1) + (1:02:11 @2) + (13 @3) 20.22 km (4:45 / km) +99m 4:39 / km
ahr:116 max:135

Easy with Mike and Scott from the Hawks.
9 PM

Strength and Conditioning 10:00 [1]

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