Training Log Archive: KrisIn the 1 days ending Jul 27, 2018:
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Friday Jul 27, 2018 #
7 AM
Running 30:30 6.23 km (4:54 / km) +69m 4:38 / km
ahr:113 max:127
Morning jog, legs not feeling as fresh as I'd like but hopefully all good for this evening and then full taper next week.
7 PM
Running 37:15 6.68 km (5:35 / km) +1m 5:34 / km
ahr:122 max:162
Running race 14:06 5.01 km (2:49 / km)
ahr:178 max:188
GAA 5000m
It wasn't going to be a PB race with Luke Traynor down to pace 68s (14.10), but I struggle to change pace so it was a good opportunity to try to run a negative split. I hoped that, with a good second half, I might be able to get close to 14 minutes.
We went through the first couple of km a couple of seconds slower than prescribed and I was feeling ok but not awesome. I went into the lead at halfway (~7.10) and struck out on my own. I got to two laps to go needing to run 2.08, difficult but within the realms of possibility, but I had the win and didn't really have the motivation to turn myself inside out.
Solid, not spectacular, but enjoyed the race and worth the trip. Time to rest.
2.52, 51, 48, 48, 47.
It wasn't going to be a PB race with Luke Traynor down to pace 68s (14.10), but I struggle to change pace so it was a good opportunity to try to run a negative split. I hoped that, with a good second half, I might be able to get close to 14 minutes.
We went through the first couple of km a couple of seconds slower than prescribed and I was feeling ok but not awesome. I went into the lead at halfway (~7.10) and struck out on my own. I got to two laps to go needing to run 2.08, difficult but within the realms of possibility, but I had the win and didn't really have the motivation to turn myself inside out.
Solid, not spectacular, but enjoyed the race and worth the trip. Time to rest.
2.52, 51, 48, 48, 47.
Running 25:17 5.07 km (4:59 / km) +11m 4:56 / km
ahr:119 max:130