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Training Log Archive: Kris

In the 1 days ending Jul 26, 2018:

activity # timemileskm+mload
  Running2 1:20:49 10.4(7:46) 16.74(4:50) 13811.5
  Total2 1:20:49 10.4(7:46) 16.74(4:50) 13811.5

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Th

Thursday Jul 26, 2018 #

7 AM

Running 45:56 intensity: (18:23 @1) + (27:33 @2) 9.8 km (4:41 / km) +89m 4:29 / km
ahr:116 max:132

5 PM

Running 34:53 intensity: (28:34 @1) + (6:19 @2) 6.94 km (5:01 / km) +49m 4:51 / km
ahr:110 max:124

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