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Training Log Archive: Kris

In the 1 days ending Jul 25, 2018:

activity # timemileskm+mload
  Running2 1:49:36 15.45(7:06) 24.87(4:24) 22319.7
  Total2 1:49:36 15.45(7:06) 24.87(4:24) 22319.7

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We

Wednesday Jul 25, 2018 #

6 AM

Running 39:20 intensity: (16:10 @1) + (22:52 @2) + (18 @3) 8.82 km (4:28 / km) +94m 4:14 / km
ahr:117 max:136

5 PM

Running 1:10:16 intensity: (9:55 @1) + (56:57 @2) + (3:24 @3) 16.05 km (4:23 / km) +130m 4:12 / km
ahr:122 max:142

Nice run with J.Crowe

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