Training Log Archive: KrisIn the 1 days ending Jul 24, 2018:
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Tuesday Jul 24, 2018 #
7 AM
Running 29:12 6.25 km (4:40 / km) +68m 4:26 / km
ahr:114 max:127
5 PM
Running 15:40 2.41 km (6:30 / km) +1m 6:29 / km
ahr:109 max:125
Running 22:56 4.79 km (4:47 / km)
ahr:141 max:172
5 x 400 (1 min), 5 x 200 (200 jog)
65,61,65,63,63
29,28,29,29,29
65,61,65,63,63
29,28,29,29,29
Running 18:36 3.68 km (5:03 / km) +13m 4:58 / km
ahr:119 max:131