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Training Log Archive: Kris

In the 1 days ending Jul 19, 2018:

activity # timemileskm+mload
  Running1 1:23:47 12.98(6:27) 20.89(4:01) 13221.5
  Total1 1:23:47 12.98(6:27) 20.89(4:01) 13221.5

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Th

Thursday Jul 19, 2018 #

5 PM

Running 1:23:47 intensity: (2:59 @1) + (30:06 @2) + (50:42 @3) 20.89 km (4:01 / km) +132m 3:53 / km
ahr:135 max:151

Felt better tonight, legs happy to run a bit steadier without much effort.

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