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Training Log Archive: Kris

In the 1 days ending Jul 18, 2018:

activity	#	time	miles		km		+m	load
Running	2	1:49:20	14.7	(7:26)	23.66	(4:37)	321	24.6
Total	2	1:49:20	14.7	(7:26)	23.66	(4:37)	321	24.6

1:49

0:00

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Wednesday Jul 18, 2018 #

6 AM

Running 43:14 [2] 9.08 km (4:46 / km) +95m 4:31 / km

5 PM

Running 1:06:06 14.57 km (4:32 / km) +226m 4:12 / km
ahr:128 max:174

Didn't want to do a session, still a bit tired, but wanted to try something a bit harder.
2 x 1 km (60s) - 3.02, 2.55
4 x ~200
Actually came a bit easier than I expected.

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