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Training Log Archive: Kris

In the 1 days ending Jul 17, 2018:

activity # timemileskm+mload
  Running1 1:05:28 9.46(6:55) 15.22(4:18) 7712.8
  Total1 1:05:28 9.46(6:55) 15.22(4:18) 7712.8

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Tu

Tuesday Jul 17, 2018 #

5 PM

Running 1:05:28 intensity: (6:39 @1) + (54:59 @2) + (3:50 @3) 15.22 km (4:18 / km) +77m 4:12 / km
ahr:124 max:141

Been feeling knackered the last couple of days

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