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Training Log Archive: Kris

In the 1 days ending Jul 12:

activity # timemileskm+mload
  Running2 1:19:10 10.78(7:21) 17.34(4:34) 14912.9
  Total2 1:19:10 10.78(7:21) 17.34(4:34) 14912.9

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1:19
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Th

Thursday Jul 12 #

7 AM

Running 33:46 intensity: (20:00 @1) + (13:46 @2) 7.18 km (4:42 / km) +79m 4:27 / km
ahr:73 max:117

6 PM

Running 45:24 intensity: (8:52 @1) + (36:32 @2) 10.16 km (4:28 / km) +70m 4:19 / km
ahr:117 max:132

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