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Training Log Archive: Kris

In the 1 days ending Jul 11:

activity # timemileskm+mload
  Running1 1:26:38 12.66(6:51) 20.37(4:15) 25620.8
  Strength and Conditioning1 10:001.0
  Total2 1:36:38 12.66 20.37 25621.8

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We

Wednesday Jul 11 #

7 AM

Strength and Conditioning 10:00 [1]

4 PM

Running 1:26:38 intensity: (29:18 @1) + (51:04 @2) + (6:16 @3) 20.37 km (4:15 / km) +256m 4:00 / km
ahr:110 max:148

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