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Training Log Archive: Kris

In the 1 days ending Jul 10:

activity # timemileskm+mload
  Running2 2:16:58 16.85(8:08) 27.11(5:03) 13041.3
  Total2 2:16:58 16.85(8:08) 27.11(5:03) 13041.3

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2:16
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Tu

Tuesday Jul 10 #

7 AM

Running 41:30 intensity: (25:32 @1) + (15:58 @2) 8.85 km (4:41 / km) +96m 4:27 / km
ahr:112 max:126

5 PM

Running 34:12 intensity: (15:30 @1) + (18:35 @2) + (7 @3) 6.26 km (5:28 / km) +23m 5:22 / km
ahr:113 max:139

Running 42:01 intensity: (10:23 @1) + (9:07 @2) + (15:15 @4) + (7:16 @5) 8.11 km (5:11 / km)
ahr:131 max:178

800, 400, 400, 800, 400, 800, 800, 400, 800, 400, 400, 800
Alternating 1.00 and 2.30 recovery, but sometimes a bit more depending on the group.

2.19, 62, 63, 2.16,
62, 2.14, 2.12, 63,
2.12, 63, 63, 2.12.

Running 19:15 intensity: (1:46 @1) + (17:29 @2) 3.88 km (4:57 / km) +11m 4:53 / km
ahr:122 max:134

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