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Training Log Archive: Kris

In the 1 days ending Jul 9:

activity # timemileskm+mload
  Running1 42:56 5.78(7:25) 9.31(4:37) 747.0
  Total1 42:56 5.78(7:25) 9.31(4:37) 747.0

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Mo

Monday Jul 9 #

6 PM

Running 42:56 intensity: (16:01 @1) + (26:55 @2) 9.31 km (4:37 / km) +74m 4:26 / km
ahr:115 max:129

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