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Training Log Archive: Kris

In the 1 days ending Jul 8:

activity # timemileskm+mload
  Running1 1:56:23 17.41(6:41) 28.02(4:09) 4436.7
  Total1 1:56:23 17.41(6:41) 28.02(4:09) 4436.7

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Su

Sunday Jul 8 #

6 AM

Running 1:56:23 intensity: (7:24 @1) + (1:15:53 @2) + (33:06 @3) 28.02 km (4:09 / km) +44m 4:07 / km
ahr:129 max:147

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