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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jul 7:

activity # timemileskm+mload
  Running1 1:13:46 10.63(6:56) 17.11(4:19) 10513.6
  Total1 1:13:46 10.63(6:56) 17.11(4:19) 10513.6

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Sa

Saturday Jul 7 #

5 PM

Running 1:13:46 intensity: (12:27 @1) + (1:00:37 @2) + (42 @3) 17.11 km (4:19 / km) +105m 4:11 / km
ahr:121 max:138

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