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Training Log Archive: Kris

In the 1 days ending Jul 5, 2018:

activity # timemileskm+mload
  Running1 1:31:01 12.85(7:05) 20.68(4:24) 349.2
  Strength and Conditioning1 10:001.0
  Total2 1:41:01 12.85 20.68 3410.2

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Th

Thursday Jul 5, 2018 #

7 AM

Running 1:31:01 intensity: (1:29:41 @1) + (1:19 @2) + (1 @3) 20.68 km (4:24 / km) +34m 4:22 / km
ahr:73 max:127

Out early past Croke park and along the seafront away from Dublin. As always with touristy runs, some nice bits and some not so nice bits.
C • impressive heart rate graph! 2
9 PM

Strength and Conditioning 10:00 [1]

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