Training Log Archive: KrisIn the 1 days ending Jul 3, 2018:
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Tuesday Jul 3, 2018 #
7 AM
Running 32:35 6.98 km (4:40 / km) +80m 4:25 / km
ahr:114 max:132
3 PM
Running 26:03 4.85 km (5:22 / km) +22m 5:15 / km
ahr:118 max:145
Running 33:26 8.62 km (3:53 / km)
ahr:159 max:182
3200 (2 mins), 2 x 1600 (1 min/5mins), 2 x 800 (1 min)
9.36, 4.37, 4.38, 2.11, 2.13
Still don't feel 100% recovered from the 5k on faster stuff but today was a step in the right direction. Felt good on the longer stuff and the 800's were hard work.
It was roasting today and I had a bit of a headache for the rest of the evening after this. Does it count as a 100 mile week if it is not done Monday-Sunday?
9.36, 4.37, 4.38, 2.11, 2.13
Still don't feel 100% recovered from the 5k on faster stuff but today was a step in the right direction. Felt good on the longer stuff and the 800's were hard work.
It was roasting today and I had a bit of a headache for the rest of the evening after this. Does it count as a 100 mile week if it is not done Monday-Sunday?
Running 18:36 3.83 km (4:51 / km) +3m 4:50 / km
ahr:129 max:137